Hi, welcome here!
Alyssa Flegg is an accountant, Registered Holistic Nutritionist, and Christian breathwork facilitator from Langley, BC. She is passionate about helping women pursue whole-person wellness — caring for body, mind, and spirit through simple, grace-filled practices.
Drawing from her background in both finance and health, Alyssa takes a practical and thoughtful approach to wellbeing. She combines gentle nutrition, faith-based breathwork, and realistic self-care to help women find steadiness and peace in the middle of full, busy lives.
Through her workshops, private sessions, and podcast (Rest for the Worn and Weary), Alyssa invites others to create space to pause, breathe, and reconnect with God — learning that true health isn’t about perfection, but about living with intention and grace.
She’s also a mom to three curious taste testers who remind her daily that balance sometimes looks like homemade soup… and sometimes like chocolate cake.
Breathwork Sessions
Customizable breathwork sessions that use scripture, music and breathing patterns to connect with God and bring calmness to the body.
Nutrition Workshops
Confused by the ever-changing nutrition trends/fads? Learn what can make a difference in your everyday life with gentle nutrition.
Lifestyle Workshops
What helps you be healthy, longer? Lifestyle! This includes sleep, movement, social relationships and cognitively challenging tasks. Learn how to thrive as you age!
