Health that considers the whole person
"If you're tired of trying 30 day fixes, short term fitness regimes and transformation plans that don't really fit your real life, welcome here. Health is about more than calories, cardio and yoga practice. You're a unique human being in a specific season of life - this deserves time an attention to understand. Minds Well Fed is about breathwork, gentle nutrition and intentional movement, as part of your whole person health."
Start with Breath
Go from frazzled to calm, just by slowing down and using your breath.
Use Gentle Nutrition
Calorie counting isn't always helpful. Use nutrition to support not restrict.
Support with Joy
Stay grounded with (realistic) self care practices that bring you joy.
Breathwork
Ever feel like you've been holding your breath? Learn how breathing makes a difference for your stress levels and overall health!
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Because health isn't just what you eat
Gentle Nutrition
Eating well shouldn't be stressful (especially in midlife). Learn how to eat in a way that energizes you for your busy days!
Self Care
Stop putting yourself last and grab your oxygen mask before assisting others. You can't pour from an empty cup.